Nutrient Comparison: Valencia Oranges VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled White Sweet Corn:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled White Sweet Corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled White Sweet Corn:
- 14 ounces of Valencia Oranges have 20 times more Calcium than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn contain 2 times more Energy, 13.3 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled White Sweet Corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.