Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled White Sweet Corn:
Raw Valencia Oranges have more Vitamin A, 2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled White Sweet Corn:
Raw Valencia Oranges have 20 times more Calcium than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Sweet Corn have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Sweet Corn contains 2 times more Energy, 4.7 times more Fat, 13.3 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Sweet Corn have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.