Comparing Nutrients in 300 calories Valencia OrangesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Valencia Oranges
612g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Crackers, saltines, low salt (includes oyster, soda, soup)
Valencia Oranges VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B5, 9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Valencia Oranges have 2.9 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 184.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.6 times more Iron, 4.2 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
Both Raw Valencia Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate and 7.4 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.4 times more Fat, 3.2 times more Omega 3 and 9.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber