Nutrient Comparison: Valencia Oranges VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Valencia Oranges have more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 7 times more Vitamin B1, 8.3 times more Vitamin B2, 19.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Valencia Oranges have 21.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3 times more Calcium, 4.2 times more Copper, 57 times more Iron, 2.5 times more Magnesium, 36.4 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.6 times more Energy, 29.5 times more Fat, 57.2 times more Saturated Fat, 27.3 times more Omega 3, 82.4 times more Omega 6, 6.3 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein