Comparing Nutrients in 300 calories Valencia OrangesVS Crackers, wheat, low salt
Weight per 300 calories
Valencia Oranges
612g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, wheat, low salt?
Valencia Oranges VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Crackers, wheat, low salt:
300 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, wheat, low salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Crackers, wheat, low salt:
300 calories of Valencia Oranges have 7.9 times more Calcium, 1.6 times more Magnesium, 8.5 times more Potassium and 268.9 times more Water than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 5.1 times more Iron, 8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, wheat, low salt contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Carbohydrate and 5.4 times more Fiber than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 7.1 times more Fat, 15.3 times more Saturated Fat and 6.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3