Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, wheat, low salt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 18.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, wheat, low salt:
Raw Valencia Oranges have 27.9 times more Water than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 8.6 times more Copper, 48.9 times more Iron, 6.2 times more Magnesium, 77.4 times more Manganese, 12.9 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, wheat, low salt have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt contain 9.7 times more Energy, 68.7 times more Fat, 147.9 times more Saturated Fat, 8.8 times more Omega 3, 60.3 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.