Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Valencia Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Valencia Oranges have 16.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Valencia Oranges have 20.4 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 11 times more Potassium and 294.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.2 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Omega 3, 1.5 times more Carbohydrate, 9.7 times more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.2 times more Fat, 23.3 times more Saturated Fat and 4.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein