Comparing Nutrients in 1 pound Valencia Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Valencia Oranges	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	7.66% 222kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	112% 36g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	265% 345g	130g per day for Men 19-50 years
Sugars	NA	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.54g	g per day for Men 19-50 years
Sucrose	NA	% 216g	g per day for Men 19-50 years
Fiber	30% 11.3g	30% 11.3g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	18% 181mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Valencia Oranges has 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Valencia Oranges has 2.1 times more Calcium and 30.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 7.1 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 22.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 9.7 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per one pound.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein