Nutrient Comparison: Valencia Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Valencia Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Valencia Oranges have 2.1 times more Calcium and 30.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.1 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 22.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 9.7 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein