Comparing Nutrients in 300 calories Valencia OrangesVS Jerusalem-artichokes
Weight per 300 calories
Valencia Oranges
612g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jerusalem-artichokes?
Valencia Oranges VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Jerusalem-artichokes:
300 calories of Valencia Oranges have 17.9 times more Vitamin A, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 18.1 times more Vitamin C than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Jerusalem-artichokes:
300 calories of Valencia Oranges have 4.3 times more Calcium and 1.6 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.5 times more Copper, 25.4 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Potassium than Raw Valencia Oranges.
Both Valencia Oranges and Jerusalem-artichokes contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 2.3 times more Fiber than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.