Comparing Nutrients in 300 calories Valencia OrangesVS Jew's Ear
Weight per 300 calories
Valencia Oranges
612g
Jew's Ear
1200g
Valencia Oranges have 2 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jew's Ear?
Valencia Oranges VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jew's Ear?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Jew's Ear:
300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B3 and 41.2 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.8 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Jew's Ear provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Jew's Ear:
300 calories of Valencia Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 23.6 times more Copper, 12.2 times more Iron, 4.9 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, more Sodium, 21.6 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Valencia Oranges and Raw Jew's Ear have similar amounts of macro-nutrients per 300 kcal
Both Valencia Oranges and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.