Nutrient Comparison: Valencia Oranges VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jew's Ear:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B9 and 80.8 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Jew's Ear provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Jew's Ear:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium, 1.2 times more Phosphorus and 4.2 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 12 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese and 11 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Jew's Ear.
- Both Raw Valencia Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.