Nutrient Comparison: Jew's Ear VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Navel Oranges:
- 14 ounces of Jew's Ear have 4 times more Vitamin B2 and 7.6 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 98.5 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Navel Oranges:
- 14 ounces of Jew's Ear have 11.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium, 1.6 times more Phosphorus and 3.9 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate than Raw Jew's Ear.
- Both Raw Jew's Ear as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.