Lets compare vitamin content per 100 grams of Jew's Ear vs Navel Oranges:
Raw Jew's Ear has 4 times more Vitamin B2 and 7.6 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 98.5 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Jew's Ear as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Navel Oranges:
Raw Jew's Ear has 11.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium, 1.6 times more Phosphorus and 3.9 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.