Comparing Nutrients in 100 calories Jew's EarVS Navel Oranges
Weight per 100 calories
Jew's Ear
400g
Navel Oranges
204g
Raw Navel Oranges have 2 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Navel Oranges?
Discover which food has more nutrients per 100 calories - Jew's Ear or Navel Oranges?
Lets compare vitamin content per 100 calories of Jew's Ear vs Navel Oranges:
100 calories of Jew's Ear have 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 14.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B3 and 50.3 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Navel Oranges:
100 calories of Jew's Ear have 22.4 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 6.8 times more Manganese, more Selenium, 17.6 times more Sodium, 16.2 times more Zinc and 2.1 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 2 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Jew's Ear and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
Both Jew's Ear and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.