Nutrient Comparison: Valencia Oranges VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Jew's Ear:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B9 and 80.8 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Jew's Ear provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Jew's Ear:
- 1 kilogram of Valencia Oranges has 2.5 times more Calcium, 1.2 times more Phosphorus and 4.2 times more Potassium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 12 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese and 11 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Jew's Ear contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Carbohydrate than Jew's Ear.
- Both Raw Valencia Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one kilogram.