Nutrient Comparison: Valencia Oranges VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Pepeao:
- 1 kilogram of Valencia Oranges has 34.6 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 9.5 times more Vitamin B1, 8.8 times more Vitamin B2, 10.9 times more Vitamin B3, 86 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Pepeao:
- 1 kilogram of Valencia Oranges has 7.8 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 2.8 times more Calcium, 137 times more Copper, 68.2 times more Iron, 14.6 times more Magnesium, 50 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium, more Sodium and 125.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 6.1 times more Energy, 6.8 times more Carbohydrate and 4.6 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein