Comparing Nutrients in 500 calories Valencia OrangesVS Dried Pepeao
Weight per 500 calories
Valencia Oranges
1020g
Dried Pepeao
168g
Dried Pepeao has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Pepeao?
Valencia Oranges VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dried Pepeao?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dried Pepeao:
500 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B9 and 210.7 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dried Pepeao:
500 calories of Valencia Oranges have 2.2 times more Calcium, 1.5 times more Potassium and 47.1 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 22.5 times more Copper, 11.2 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese and 20.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dried Pepeao contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Protein than Dried Pepeao.
Both Valencia Oranges and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 500 calories.