Comparing Nutrients in 100 calories Valencia OrangesVS Dried Pepeao
Weight per 100 calories
Valencia Oranges
204g
Dried Pepeao
33.6g
Dried Pepeao has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Pepeao?
Valencia Oranges VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Pepeao?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dried Pepeao:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B9 and 210.7 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dried Pepeao:
100 calories of Valencia Oranges have 2.2 times more Calcium, 1.5 times more Potassium and 47.1 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 22.5 times more Copper, 11.2 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese and 20.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dried Pepeao contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Protein than Dried Pepeao.
Both Valencia Oranges and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 100 calories.