Nutrient Comparison: Valencia Oranges VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Jerusalem-artichokes:
- 1 kilogram of Valencia Oranges has 3 times more Vitamin B9 and 12.1 times more Vitamin C than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Jerusalem-artichokes:
- 1 kilogram of Valencia Oranges has 2.9 times more Calcium than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.8 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Jerusalem-artichokes contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.