Nutrient Comparison: Valencia Oranges VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jerusalem-artichokes:
- 14 ounces of Valencia Oranges have 3 times more Vitamin B9 and 12.1 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Jerusalem-artichokes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Jerusalem-artichokes:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.8 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Jerusalem-artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Fiber than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.