Comparing Nutrients in 300 calories Valencia OrangesVS Dry Soba Japanese Noodles
Weight per 300 calories
Valencia Oranges
612g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Soba Japanese Noodles?
Valencia Oranges VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dry Soba Japanese Noodles:
300 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dry Soba Japanese Noodles:
300 calories of Valencia Oranges have 7.8 times more Calcium, 4.9 times more Potassium and 86.1 times more Water than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 4.4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dry Soba Japanese Noodles contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.9 times more Omega 3 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.