Nutrient Comparison: Valencia Oranges VS Dry Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry Soba Japanese Noodles:
- 100 grams of Valencia Oranges have more Vitamin C than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Dry Soba Japanese Noodles:
- 100 grams of Valencia Oranges have 12.5 times more Water than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 6.2 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 56.1 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Soba Japanese Noodles contain similar levels of Calcium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Soba Japanese Noodles contain 6.9 times more Energy, 6.3 times more Carbohydrate and 13.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.