Nutrient Comparison: Valencia Oranges VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dry Soba Japanese Noodles:
- 1 kilogram of Valencia Oranges has more Vitamin C than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dry Soba Japanese Noodles:
- 1 kilogram of Valencia Oranges has 12.5 times more Water than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 6.2 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 56.1 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Soba Japanese Noodles contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Soba Japanese Noodles contains 6.9 times more Energy, 6.3 times more Carbohydrate and 13.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.