Comparing Nutrients in 300 calories Valencia OrangesVS Coconut Milk
Weight per 300 calories
Valencia Oranges
612g
Coconut Milk
130g
Raw Coconut Milk has 4.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Coconut Milk?
Valencia Oranges VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Coconut Milk?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Coconut Milk:
300 calories of Valencia Oranges have more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 11.4 times more Vitamin B9 and 81.3 times more Vitamin C than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Coconut Milk:
300 calories of Valencia Oranges have 11.7 times more Calcium, 1.3 times more Magnesium, 3.2 times more Potassium and 6 times more Water than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.5 times more Copper, 3.9 times more Iron, 8.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 10.1 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 16.9 times more Fat and 128.7 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Valencia Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.