Comparing Nutrients in 100 calories Valencia OrangesVS Coconut Milk
Weight per 100 calories
Valencia Oranges
204g
Coconut Milk
43.5g
Raw Coconut Milk has 4.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Coconut Milk?
Valencia Oranges VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Coconut Milk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Coconut Milk:
100 calories of Valencia Oranges have more Vitamin A, 15.7 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 11.4 times more Vitamin B9 and 81.3 times more Vitamin C than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Coconut Milk:
100 calories of Valencia Oranges have 11.7 times more Calcium, 1.3 times more Magnesium, 3.2 times more Potassium and 6 times more Water than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.5 times more Copper, 3.9 times more Iron, 8.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 10.1 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 16.9 times more Fat and 128.7 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Valencia Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.