Nutrient Comparison: Valencia Oranges VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Coconut Milk:
- 7 ounces of Valencia Oranges have 3.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.3 times more Vitamin C than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 2.8 times more Vitamin B3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Coconut Milk:
- 7 ounces of Valencia Oranges have 2.5 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 7.2 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 39.8 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium and 11.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.1 times more Carbohydrate than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 4.7 times more Energy, 79.5 times more Fat, 604 times more Saturated Fat and 2.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Coconut Milk offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.