Chunk Style Peanut Butter has 12 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chunk Style Peanut Butter?
Valencia Oranges VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chunk Style Peanut Butter:
300 calories of Valencia Oranges have more Vitamin A, 9.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 4.2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chunk Style Peanut Butter:
300 calories of Valencia Oranges have 10.7 times more Calcium, 2.9 times more Potassium and 910.4 times more Water than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.5 times more Omega 3, 6.6 times more Carbohydrate and 3.8 times more Fiber than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 13.8 times more Fat, 18.1 times more Saturated Fat, 26.2 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3