Nutrient Comparison: Valencia Oranges VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Chunk Style Peanut Butter:
- 100 grams of Valencia Oranges have more Vitamin C than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 2.8 times more Vitamin B2, 50 times more Vitamin B3, 4.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Chunk Style Peanut Butter:
- 100 grams of Valencia Oranges have 75.7 times more Water than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 15.6 times more Copper, 21.1 times more Iron, 16 times more Magnesium, 78.3 times more Manganese, 18.8 times more Phosphorus, 4.2 times more Potassium and 46.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Chunk Style Peanut Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Chunk Style Peanut Butter contain 12 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 23.1 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein