Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Navel Oranges:
Chunk Style Peanut Butter has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 32.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Navel Oranges:
Chunk Style Peanut Butter has 14.8 times more Copper, 14.6 times more Iron, 14.5 times more Magnesium, 62.1 times more Manganese, 13.9 times more Phosphorus, 4.5 times more Potassium, more Selenium, 17 times more Sodium and 34.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 75.4 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 12 times more Energy, 332.9 times more Fat, 447.5 times more Saturated Fat, 8.7 times more Omega 3, 602.3 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 26.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Chunk Style Peanut Butter as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.