Nutrient Comparison: Valencia Oranges VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Chunk Style Peanut Butter:
- 7 ounces of Valencia Oranges have more Vitamin C than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 2.8 times more Vitamin B2, 50 times more Vitamin B3, 4.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Chunk Style Peanut Butter:
- 7 ounces of Valencia Oranges have 75.7 times more Water than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 15.6 times more Copper, 21.1 times more Iron, 16 times more Magnesium, 78.3 times more Manganese, 18.8 times more Phosphorus, 4.2 times more Potassium and 46.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Chunk Style Peanut Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 12 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 23.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein