Comparing Nutrients in 300 calories Valencia OrangesVS Virginia Peanuts
Weight per 300 calories
Valencia Oranges
612g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 11.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Virginia Peanuts?
Valencia Oranges VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Virginia Peanuts:
300 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 3.9 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Virginia Peanuts:
300 calories of Valencia Oranges have 5.2 times more Calcium, 3 times more Potassium and 143.6 times more Water than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 2.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus and 6.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 9.7 times more Omega 3, 8.3 times more Carbohydrate and 3.4 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 14.1 times more Fat, 16 times more Saturated Fat, 29 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3