Lets compare vitamin content per 100 grams of Valencia Oranges vs Virginia Peanuts:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 45.2 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Virginia Peanuts:
Raw Valencia Oranges have 12.5 times more Water than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 2.2 times more Calcium, 30.1 times more Copper, 28.3 times more Iron, 17.1 times more Magnesium, 73.7 times more Manganese, 22.4 times more Phosphorus, 3.9 times more Potassium and 73.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Virginia Peanuts contain 11.5 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 24.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Virginia Peanuts have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.