Nutrient Comparison: Valencia Oranges VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Virginia Peanuts:
- 7 ounces of Valencia Oranges have more Vitamin C than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 45.2 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Virginia Peanuts:
- 7 ounces of Valencia Oranges have 12.5 times more Water than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 2.2 times more Calcium, 30.1 times more Copper, 28.3 times more Iron, 17.1 times more Magnesium, 73.7 times more Manganese, 22.4 times more Phosphorus, 3.9 times more Potassium and 73.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Virginia Peanuts contain 11.5 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 24.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.