Comparing Nutrients in 300 calories Valencia OrangesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Valencia Oranges
612g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Valencia Oranges VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Valencia Oranges have 14.6 times more Vitamin A, 20.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B5, 2.2 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Valencia Oranges have 19 times more Calcium, 2 times more Copper, 5 times more Potassium and 1047.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.1 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 14.6 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.2 times more Fat, 38.2 times more Saturated Fat and 8.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3