Nutrient Comparison: Valencia Oranges VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Valencia Oranges has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Valencia Oranges has 1.7 times more Calcium and 95.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.5 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 33.6 times more Manganese, 16.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 38.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 10.9 times more Energy, 100.7 times more Fat, 417.1 times more Saturated Fat, 93.3 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.