Comparing Nutrients in 300 calories Valencia OrangesVS Reduced Fat French Salad Dressing
Weight per 300 calories
Valencia Oranges
612g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 4.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Reduced Fat French Salad Dressing?
Valencia Oranges VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Reduced Fat French Salad Dressing:
300 calories of Valencia Oranges have 2 times more Vitamin A, 16.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6, 88.3 times more Vitamin B9 and 45.8 times more Vitamin C than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Reduced Fat French Salad Dressing:
300 calories of Valencia Oranges have 16.5 times more Calcium, 5.7 times more Magnesium, 4.8 times more Phosphorus, 7.6 times more Potassium and 7.2 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.8 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Reduced Fat French Salad Dressing contain similar levels of Copper and Manganese per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Carbohydrate, 7.6 times more Fiber and 8.1 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 8.5 times more Fat, 12.4 times more Omega 3 and 14.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein