Nutrient Comparison: Valencia Oranges VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Reduced Fat French Salad Dressing:
- 7 ounces of Valencia Oranges have 3.6 times more Vitamin B1, more Vitamin B5, 19.5 times more Vitamin B9 and 10.1 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2.3 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Reduced Fat French Salad Dressing:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 4.3 times more Copper, 8.1 times more Iron, 4.8 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat French Salad Dressing contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Fiber than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 4.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2.6 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in seven ounces.