Lets compare vitamin content per 100 grams of Valencia Oranges vs Reduced Fat French Salad Dressing:
Raw Valencia Oranges have 3.6 times more Vitamin B1, more Vitamin B5, 19.5 times more Vitamin B9 and 10.1 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.3 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Fat French Salad Dressing have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Reduced Fat French Salad Dressing:
Raw Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4.3 times more Copper, 8.1 times more Iron, 4.8 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Fat French Salad Dressing have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Fiber and 1.8 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 4.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.