Comparing Nutrients in 300 calories Valencia OrangesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Valencia Oranges
612g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Valencia Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Valencia Oranges have 8.3 times more Vitamin B6 and 12.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Valencia Oranges have 1.2 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Potassium and 9.6 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.2 times more Iron, 1.6 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Valencia Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 300 calories.