Lets compare vitamin content per 100 grams of Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Valencia Oranges have 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.9 times more Vitamin B1, 12.6 times more Vitamin B2 and 12.5 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Valencia Oranges have 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4 times more Calcium, 2.4 times more Copper, 35.2 times more Iron, 7.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.9 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 100 g.