Nutrient Comparison: Valencia Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.9 times more Vitamin B1, 12.6 times more Vitamin B2 and 12.5 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Valencia Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Valencia Oranges have 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4 times more Calcium, 2.4 times more Copper, 35.2 times more Iron, 7.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.9 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in five ounces.