Comparing Nutrients in 300 calories Valencia OrangesVS Syrup, NESTLE, chocolate
Weight per 300 calories
Valencia Oranges
612g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Syrup, NESTLE, chocolate?
Valencia Oranges VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Syrup, NESTLE, chocolate:
300 calories of Valencia Oranges have more Vitamin A, 79.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 68.6 times more Vitamin B5, 38.4 times more Vitamin B6, 71.4 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Syrup, NESTLE, chocolate:
300 calories of Valencia Oranges have more Calcium, more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium and 14.8 times more Water than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.5 times more Copper, 2.4 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Valencia Oranges and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 300 calories.