Comparing Nutrients in 100 calories Valencia OrangesVS Syrup, NESTLE, chocolate
Weight per 100 calories
Valencia Oranges
204g
Syrup, NESTLE, chocolate
37.2g
Syrup, NESTLE, chocolate has 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrup, NESTLE, chocolate?
Valencia Oranges VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Syrup, NESTLE, chocolate:
100 calories of Valencia Oranges have more Vitamin A, 79.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 68.6 times more Vitamin B5, 38.4 times more Vitamin B6, 71.4 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Syrup, NESTLE, chocolate:
100 calories of Valencia Oranges have more Calcium, more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium and 14.8 times more Water than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.5 times more Copper, 2.4 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Valencia Oranges and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 calories.