Nutrient Comparison: Valencia Oranges VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrup, NESTLE, chocolate:
- 5 ounces of Valencia Oranges have 14.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B5, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Syrup, NESTLE, chocolate:
- 5 ounces of Valencia Oranges have more Calcium, 1.5 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 8.3 times more Copper, 4 times more Magnesium, 13.4 times more Manganese, 3.4 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 5.5 times more Energy and 5.7 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.