Comparing Nutrients in 300 calories Valencia OrangesVS Turnip Greens
Weight per 300 calories
Valencia Oranges
612g
Turnip Greens
938g
Valencia Oranges have 1.5 times more energy per 100g than Turnip Greens. It has low energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Turnip Greens?
Valencia Oranges VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Turnip Greens?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 73.9 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Valencia Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 7.3 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 4.7 times more Magnesium, 31 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.8 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Turnip Greens contain 8 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.