Nutrient Comparison: Valencia Oranges VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Turnip Greens:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 48.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Turnip Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 4.8 times more Calcium, 9.5 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 20.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.