Nutrient Comparison: Valencia Oranges VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Turnip Greens:
- 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1 than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 48.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Turnip Greens provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains 4.8 times more Calcium, 9.5 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 20.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Turnip Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Turnip Greens lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.7 times more Carbohydrate than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 5.3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.