Comparing Nutrients in 500 calories Valencia OrangesVS Turnip Greens
Weight per 500 calories
Valencia Oranges
1020g
Turnip Greens
1563g
Valencia Oranges have 1.5 times more energy per 100g than Turnip Greens. It has low energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Turnip Greens?
Valencia Oranges VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Turnip Greens?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 73.9 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Turnip Greens provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Valencia Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 7.3 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 4.7 times more Magnesium, 31 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.8 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Turnip Greens contain 8 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.