Comparing Nutrients in 300 calories Florida OrangesVS Frozen French Fried Potatoes
Weight per 300 calories
Florida Oranges
652g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen French Fried Potatoes?
Florida Oranges VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen French Fried Potatoes:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.8 times more Vitamin E than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen French Fried Potatoes:
300 calories of Florida Oranges have 15.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 4.2 times more Water than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.2 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 146 times more Sugars and 4 times more Fiber than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 6.9 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.